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Strength, Tone, and Pilates.
 

Located at 138 East Putnam Avenue Cos Cob, CT

Parking: is available behind the building and underground. Please avoid parking on

E. Putnam Avenue. 

Doors are locked promptly when sessions begin. Latecomers are not permitted. We have a 2 hour cancellation policy. A no show fee and/or loss of credit will be applied for missed sessions. Please make sure to check in at the front desk to ensure your spot. Spots will be given away to the waitlist 5 minutes before start time.

TEAM PHIIT GREENWICH

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Jessie Lambiase

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Studio Owner-Bronxville and Greenwich

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Andy C

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Coming Soon

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ABOUT

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FAR Infrared Benefits Reduce muscle soreness & recover faster! Studies have found that FAR Infrared heat causes peripheral blood vessels to dilate, bringing relief and healing to muscle and soft tissue, promoting a quicker recovery after training sessions. Temporary relief of stiffness & pain FAR Infrared heat promotes the increase of blood flow to the muscles and joints. This may offer relief of arthritic pain and stiffness. Muscles relax and as a result they become more flexible allowing you to work harder and more comfortably! Detoxification FAR Infrared heat gently increases blood circulation and stimulates sweat glands, detoxifying and releasing built-up toxins including stored chemicals and heavy metals. You will leave feeling lighter and refreshed! Improves skin Heavy sweating allows impurities in the pores to come out. This may also help reduce certain chronic skin conditions. Through consistant practice you can also improve the tone, elasticity, texture, and color of your skin
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